I'll stir fry you in my wok

Since I've started Weight Watchers the Easy Fried Rice Recipe from their website has been by far our favorite.   I stir in either sauteed shrimp or chicken to make it a complete meal and we just love it!

Here is the recipe:

Cooking Spray
2 eggs slightly beaten
1 cup shredded carrots
1 cup scallions sliced and divided
3 cups of cooked white rice (I used Minute Rive to make things easy)
1/2 cup frozen peas
1/4 cup low sodium soy sauce
1 lb of chicken or shrimp if you wish to add that

Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat.   Add chicken or shrimp until cooked, remove and set them aside.

Recoat the pan with cooking spray.  Add eggs; tilt pan so that eggs cover bottom.

When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.

Recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.

Stir in cooked rice, peas and soy sauce and meat; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cups per serving.

The rice itself is 4 ppv if you add chicken or shrimp it will add an additional 4 ppv per serving.